ROOTED IN HARMONY

Break free from the patterns that keep you stuck, in a state of fight/flight/freeze, and feeling disconnected from the life you desire.

 

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How would it feel to embody a deep sense of inner peace and calm while reconnecting with your truest self? 

 

We all develop default patterns, especially as children but also throughout our adult lives, that help us survive. However, so many of those patterns stick with us and aren’t serving us to help us THRIVE. So, we often end up stuck in a trauma response (most times, we can identify with a fight, flight, and/or freeze response). When we are ready to stop reliving these trauma patterns and actually learn how to thrive, things can get complicated. 

 

How do we even break these patterns that are, mostly, not even conscious things we are choosing to live out in our daily lives? As someone with a long trauma history, as both a child and early adult, I know the challenges that come along with breaking these cycles and how desperately we can want to make these shifts to thrive without knowing even where to start. 

 

This is EXACTLY why I created this program, Rooted In Harmony. I will walk with you in showing you how to identify these patterns, release the trauma/emotions that can get stuck in our body keeping us stuck in this prolonged trauma state, and then how to reprogram  the subconscious mind so they aren’t our default anymore. Then, we can choose new patterns and thoughts that are in alignment with the life we want to live and how we want to feel in that life. 

 

If you are ready, join Rooted in Harmony, and let’s walk this path together.

It’s Time To Love Yourself Again

With individual guidance and group support, you’ve found a safe space to dig deep and nurture yourself again (or maybe for the first time).

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INTRODUCING...

ROOTED IN HARMONY

CONNECT WITH WHAT MATTERS MOST.

Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul. We'll teach you to:

  • Get back to the foundations of creating the life you want
  • Introduction to stepping into your highest self
  • Introduction to finding peace inside yourself
  • Foundations of finding your inner peace

It’s time to nurture yourself like never before.

WEEKS #1 and 7

Reflection Weeks– a look at your habits/patterns to bring awareness (not judgment) and set intention moving into and out of the program

WEEK #2

A deeper look at morning and evening routines to bring intention to how we start and end the days

WEEK #3

A look at body scans, how emotions/traumas are stored in the body, and how we can connect deeper into these

WEEK #4

Intro into somatic practices and how we can support the release of emotions/traumas from the body

WEEK #5

Energy healing session as a way to connect deeper to our energy/emotions and continue to move blocks and what is no longer serving us

WEEK #6

Intro into brain retraining/rewiring and neuroplasticity to shift limiting beliefs and our default programming

8 WEEK PROGRAM

 

Calls: 

Wednesdays at 6pm EST via Zoom

*all calls will be recorded if you cannot attend live EXCEPT the energy healing session on July 17th

June 12

June 19

July 3

July 10

July 17

July 24

July 31

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I'M MEGAN.

I have been in the health/wellness industry for about 9.5 years. I started as a certified personal trainer (through ISSA). I’m a Nutritional Therapy Practitioner (NTP) through the Nutritional Therapy Association (NTA) which is basically a holistic nutrition coach. I’m a Functional Blood  Chemistry Specialist (FBCS) through the Fundamental Wellness Institute. I’m also a level 2 reiki practitioner.

 

I’ve been in the holistic health space for about 6 years and running my own business doing root cause approach coaching for a little over 4 years.


Nervous system regulation and trauma healing played such a huge role in my own healing journey, and it wasn’t until I started down this path that my own health issues really started to significantly get better and stay better. I’m so passionate about this piece of health and wellness because I know first hand (from both personal experience and having worked with hundreds, if not thousands, of clients over the years) how much this work impacts our mental, physical, emotional, and spiritual health. 


This work, along with deeper work in the plant medicine space, has completely transformed my life into finding joy, peace, and self connection I didn’t know was possible. I’ve seen the same transformations with so many clients who have worked with me in these areas as well. My hope is to bring this work to even more people in a tangible way. I would love to support you in this journey of healing and reconnection!

"This program helped me to understand my body more than anything. My symptoms have reduced significantly and I would definitely do it again!."

 
Janna S. 

"I tried, skeptically, Reiki for the first time. I don't think I have relaxed as much as I did in that session and I honestly couldn't believe how refreshed I felt afterwards. There was also a few points in the feedback that struck a chord and have stayed / helped me since then. I would definitely recommend others to try it!"

 
Amrit B.

IS THIS THE PROGRAM FOR YOU?

 

We are going to help you to understand what patterns you are running, how you are filling your voids, and where we can start making shifts that will bring more awareness, peace, and overall satisfaction into your life. If you are looking for a deeper sense of healing, connection to yourself (and likely to others too), and are ready to finally make some real shifts in your life, this program is for you. 

 

Each week, we will be covering the topics outlined, a safe space for you to share individually and be seen/heard with reflection from Megan, and be in a small group setting. I have done so much work in groups, and the power of the container is as beneficial, if not more, than any of the other support that will also be provided. 

 

In addition to the calls, we will have a private community to share, ask questions, and a direct way to communicate with Megan throughout the program. 

JUMP IN

GET STARTED TODAY!

I'm running this as a beta program with a MASSIVE discount for ONLY this first time around (this program will easily be double, if not more in the future). 

GET STARTED TODAY!

I'm running this as a beta program with a MASSIVE discount for ONLY this first time around (this program will easily be double, if not more in the future). 

I have space for 10-15 people interested in starting (or continuing on but ready to really start seeing the shifts) their healing journey and ready to stop living a life in survival mode and learn how to start thriving. 

 

Price is ONLY $400

8 Week Program

 

one of the few ways you have direct access to Megan 

IT'S TIME. LET'S GO.

 

 

This is not a microdosing program, but it is very supportive of microdosing. If you are interested in microdosing, this is available as part of this program. You MUST fill out this form and have a call with Megan to make sure it is a good fit. Care packages and education will be available on top of the other support for an additional fee.**

 

Microdosing Form

 

Client Microdosing Testimonies

"I just had to send a note today. I wasn't feeling too much to start, but was hopeful. Today, I did .05 on empty and I feel really great. My work has been great all week, so that feels awesome. I am 4 days away from my period and I still feel human. I'm so overcome with joy, I started sobbing. I regret not doing this sooner, I am cautiously optimistic as I've had high hopes for many things that didn't stick, but for now, I will soak up all this joy. Thank you!"

 Anonymous 

 

"Microdosing has been the best decision I made for my personal growth and mental health. I have never felt more connected to myself, and have been able to overcome emotional and trauma blocks that I felt I was looping on. Microdosing isn't always easy, but it has made a huge impact on my life!"

Shannon C. Â